5 Spices That Should Be Consumed During Summer

5 Spices We Should take in Summers !

1. 1. Coriander Seeds: Known for their cooling properties, coriander seeds offer multiple health benefits in the summer season. They help in digestion and can alleviate heat-related discomfort .
   2. Cumin: Cumin aids digestion and helps cool the body, making it an excellent spice for hot weather. It is commonly used in various summer recipes to add flavor while promoting digestive health .
   3. Mint: Mint has cooling properties that can help alleviate heat-related discomfort and promote digestion. It is commonly used in beverages and dishes during the summer months to provide a refreshing flavor.
   4. Fennel Seeds: Fennel seeds have a cooling effect on the body and can aid digestion. They are known to help with bloating, making them beneficial during hot weather.
   5. Cardamom: Cardamom is a versatile spice known for its cooling properties. It can freshen breath and is used in both sweet and savory dishes during the summer season.